IF YOU WANT TO REDUCE WEIGHT
SO here, I am going to tell you the procedure to loose weight without any supplements or drugs and without going to gym. I have myself lost 30 KGS in 6 months, I want to share it so that more people can get benefit.
Our body needs energy, this energy it gets from basic calories. Calories have the most important part. Every individual has some specific maintenance calories that he needs to consume in a day to maintain what his body is at the time. Maintenance calories are the calories that our body needs in a day to maintain its present state.Every food has calories. If we consume calories more than our maintenance calories, we are gonna gain weight. So our goal must that we should eat less than our maintenance calories. As I have told you, our body gets energy from calories, therefore, if you will consume calories less than your maintenance calories, there will be a lack of energy in your body, so to do the work your body will take energy from the fat that is already stored in your body. This way it will burn fat. The thing is simple consume less calories and burn more calories, this will create an energy shortage and your body will take energy from the fat stored in you. I recommend counting calories of every meal, you can use a calorie counter application, which you can find on internet or google play store.
The exercise that I did was basically jogging, HIIT training (HIGH INTENSE INTERVAL TRAINING), cycling. Cardio is most essential to loose weight. Skipping can be done to burn a large amount of calories. You can even join a dance class, as dance burns approx 350 calories per hour. I recommend doing 1 hour exercise everyday.
You should try to increase your metabolism as it helps to lose weight. Green tea helps a lot in boosting metabolism. Believe me it is very useful. It has other benefits too. Apple cider vinegar with water can help you to stop the cravings for food, and it will control the blood sugar level.
Taking luke warm water by adding honey and lemon in it empty stomach in morning can give a boost to your metabolism.
The thing about fitness is its consistency, you have to be consistent and patient. Fitness is not a short term goal,it is a life long part of your life.
It will be hard in the beginning, but believe the result worth all the pain and hard work.
If you have any questions regarding weight loss, you can comment below, I will be happy to help you.
sachmehan@gmail.com
Our body needs energy, this energy it gets from basic calories. Calories have the most important part. Every individual has some specific maintenance calories that he needs to consume in a day to maintain what his body is at the time. Maintenance calories are the calories that our body needs in a day to maintain its present state.Every food has calories. If we consume calories more than our maintenance calories, we are gonna gain weight. So our goal must that we should eat less than our maintenance calories. As I have told you, our body gets energy from calories, therefore, if you will consume calories less than your maintenance calories, there will be a lack of energy in your body, so to do the work your body will take energy from the fat that is already stored in your body. This way it will burn fat. The thing is simple consume less calories and burn more calories, this will create an energy shortage and your body will take energy from the fat stored in you. I recommend counting calories of every meal, you can use a calorie counter application, which you can find on internet or google play store.
The exercise that I did was basically jogging, HIIT training (HIGH INTENSE INTERVAL TRAINING), cycling. Cardio is most essential to loose weight. Skipping can be done to burn a large amount of calories. You can even join a dance class, as dance burns approx 350 calories per hour. I recommend doing 1 hour exercise everyday.
You should try to increase your metabolism as it helps to lose weight. Green tea helps a lot in boosting metabolism. Believe me it is very useful. It has other benefits too. Apple cider vinegar with water can help you to stop the cravings for food, and it will control the blood sugar level.
Taking luke warm water by adding honey and lemon in it empty stomach in morning can give a boost to your metabolism.
The thing about fitness is its consistency, you have to be consistent and patient. Fitness is not a short term goal,it is a life long part of your life.
It will be hard in the beginning, but believe the result worth all the pain and hard work.
If you have any questions regarding weight loss, you can comment below, I will be happy to help you.
sachmehan@gmail.com
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